Hinge your hips behind you, only slightly bending your knees.Place the bar on the back of your shoulders. Stand on the resistance band with feet shoulder-width apart.To do good mornings with the Gorilla Bow: However, they also help activate your core muscles and your erector spinae, which runs along your spine. Good mornings are a challenging exercise that will make your hamstrings feel that healthy burn. Master the split squat without any added resistance before you move onto more of a challenge. The main difference is that in a reverse lunge, your back leg remains fairly straight. Split squats aren’t to be confused with reverse lunges. You can even incorporate a bow twist at the peak of your split squat for an oblique workout. You can vary split squats by raising your “down” leg onto a bench, which will help hone your core for added balance. Lift your body back to the starting position.Try not to extend your left knee past your toes. Lower your body, bending your right knee, so it’s at a 90-degree angle with your body.Put the bar on the back of your shoulders and hold it steady.

Place the resistance band underneath this foot while your right foot sits behind you, knee slightly bent.

Stand with your left foot in front of you, knee slightly bent.

While it still has “squat” in its name, a split squat is really an entirely different workout that gives some attention to your core and helps improve balance. Master a bodyweight squat before you use the Gorilla Bow for added challenge. It’s a tough movement to do correctly, and it requires a lot of strength in your legs. When doing a squat, always try to drive your glutes back and try not to bring your knees past your toes. You can also place the bow on the back of your shoulders to challenge your quads a little bit more. The resistance bands will really make the squat feel much more challenging yet natural, especially when compared to using dumbbells.

Using the strength from your legs, push yourself back up to starting position.

Try to get as low to the ground as possible without losing form.

Bend your knees and drop your glutes toward the floor.

Bring the bar up to the top of your chest as if you were about to do a shoulder press.

Place your feet shoulder-width apart, standing on the resistance bands of your bow.

Here’s how the Gorilla Bow can squash your squat hesitancies: But doing squats over and over gets old fast. The tightness in your glutes and the burn in your hamstrings can be unmatched. Let’s look at some of the best leg exercises that you can do with the Gorilla Bow to make leg day your favorite day of the week. Not to mention, you can do them from anywhere at any time.Ĭhanging up your routine is a great way to build leg strength and prevent a plateau. Gorilla Bow will make your leg workouts tougher and more dynamic and open up new opportunities for you to modify old classics. Plus, it’s hard to see results in your leg muscles in the same ways that you can with upper body workouts. Many people dread leg day because the same workouts can start to feel stale after a while.

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